Kale is incredible and certainly holds the status of Queen of the greens here at Just Ripe! Kale is low in calories, high in fibre has zero fat and has more iron than beef. It is also high in Vitamin A, Vitamin C, Calcium and Antioxidents, talk about a super-food or what!

Unfortunately however it isn’t one of the most tasty vegetables on the roster (there just had to be a downside didn’t there). So how can I add this incredible power punch of a super-food into my diet in a way that wont make me want to hurl? Two words – Kale Chips.

Kale Chips – Simple Recipe

1/2 Bunch of Kale
Some coconut or extra virgin olive oil
A pint of salt
Your favourite seasonings (we like garlic powder, chilli powder and onion powder)

1. Preheat your oven to 150 degrees Celsius and line a large baking tray with baking paper

2. Cut your Kale into large even sized pieces (removing the stems), wash and dry thoroughly

3. In a large bowl thoroughly coat each piece of Kale in your oil of choice, add your salt and season to taste with your chosen spices, mix well

4. Spread your Kale out evenly on the baking sheet in a single layer only

5. Bake for 10 minutes and after rotating the pan bake for a further 15 mins

6. Let the chips cool on the tray for a couple of minutes, then dig in!

We hope you all enjoy using this recipe to feed your family and friends delicious Kale Chips please like, share and leave a comment below to tell us how you went.